Kriya Yoga is a powerful practice that involves specific techniques aimed at awakening the Kundalini energy, which is believed to be coiled at the base of the spine. When the Kundalini energy is awakened, it is said to travel up the spine, activating the chakras and leading to spiritual enlightenment.
Kriya Yoga involves various techniques, including breathing exercises, meditation, and specific body movements, that are designed to purify the mind and body and prepare them for the awakening of the Kundalini energy. The practice of Kriya Yoga is said to lead to deep states of meditation and spiritual realization.
The process of Kundalini awakening is described as the uncoiling of the Kundalini energy and its ascent up the spine to the crown of the head. This process is believed to bring about profound spiritual transformation and enlightenment.
Overall, the practice of Kriya Yoga and the awakening of the Kundalini energy are seen as powerful tools for spiritual growth and self-realization.
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