The Teachings of Sri Saravanandha guru Giri in His Own Words to create a spiritual environment of love, compassion, Forgiveness, Humbleness, joy, Caring, and sharing.
Sandhi Dhyana Yoga is a powerful meditation technique that aims to help spiritual seekers attain their Liberation. Sandhi Dhyana Yoga transforms the body, mind, and heart, helping us to be in harmony and compassion. The joy is our very Nature. This practice is believed to be particularly beneficial for spiritual progress and inner transformation.
Kriya Yoga is a spiritual practice that aims to purify the body and mind through specific techniques, including pranayama (breathing exercises), mudras (hand gestures), and meditation. Kundalini awakening is the process where the dormant energy at the base of the spine (Kundalini) is awakened and rises through the chakras, leading to spiritual enlightenment.
emphasizing the importance of cleansing the mind and purifying one’s thoughts before expecting Kundalini awakening. It suggests that practices such as Kriya Yoga help prepare the mind and body for this awakening by transforming negative qualities like greed, jealousy, fear, and attachment into positive qualities like offering, appreciation, hope, and unconditional love.
The ultimate goal is the union of Shiva (pure consciousness) and Shakti (divine energy) at the crown chakra (sahasrara), leading to a state of bliss and meditativeness. practicing Kriya Yoga regularly to maintain a meditative state throughout the day.
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