chakkrasana and padmasana

Chakrasana, also known as Wheel Pose or Urdhva Dhanurasana in yoga, is a backbend that opens up the chest, shoulders, and hip flexors while strengthening the back, arms, and wrists. It is named after the wheel-like shape the body forms in the posture. Practicing Chakrasana regularly can help improve flexibility, increase energy levels, and promote emotional well-being. However, it’s important to practice this pose safely, especially if you’re new to it, to avoid strain or injury..

Padmasana, also known as Lotus Pose, is a seated meditation pose commonly used for meditation, breathing exercises, and pranayama in yoga. It is characterized by the crossing of the legs with each foot placed on the opposite thigh. Padmasana is considered a stable and grounding pose, promoting good posture and deep breathing. It is also said to calm the mind and alleviate various physical ailments. However, it can be challenging for beginners, and caution should be taken to avoid strain, especially in the knees and hips.